Self Help Videos
Many of you are continuing to manage your long term conditions during this Covid 19 pandemic so we have developed a series of videos to help you. Take a look!....they may give you some new tips to try and optimise the control of your condition.
Mental Health 2
High Blood Pressure
Type 2 Diabetes
Why should I run?
Doctor Doodle Dad
This is a series of wonderfully imaginative, helpful videos from our friend at Prestonpans Group Practice Dr Zain Kapasi…
How to be happy
How to improve your mood
How to form new habits
How to lose weight without "going on a diet"
How to have a healthy gut biome
How to have a long and healthy life
How to get better sleep
What can a diabetic eat
How to be more resilient
Who Are Your Heroes?
How to stop a Panic Attack
Reduce your Blood Pressure without using drugs
How to do Cold Water Exposure and is it good for you
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