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Self Help Videos
Many of you are continuing to manage your long term conditions so we have developed a series of videos to help you. Take a look! They may give you some new tips to try and optimise the control of your condition.
Harbours' Medical Practice Videos
Anxiety
Asthma
Chronic Pain
COPD
High Blood Pressure
Indigestion
Menopause
Mental Health
Running
Stress
Type 2 Diabetes
Doctor Doodle Dad
This is a series of wonderfully imaginative, helpful videos from our friend at Prestonpans Group Practice Dr Zain Kapasi…
Blood Pressure
Reduce your Blood Pressure without using drugs
How to Reduce Your Blood Pressure
Diabetes
Reverse Type 2 Diabetes: Expert Tips For Achieving Remission
What can a diabetic eat?
Diet
How to lose weight without "going on a diet"
How to have a healthy gut biome
Mental Health
How to be happy
How to improve your mood
How to be more resilient
How to stop a panic attack
How to cure anxiety and reclaim your power
Wellbeing
How to form new habits
How to have a long and healthy life
How to get better sleep
Who are your heroes?
How to do Cold Water Exposure and is it good for you?
Contact
Harbours Medical Practice
Health Centre
Avenue Road
Cockenzie, East Lothian
EH32 0JU
Telephone: 0300 790 6244
The Practice
Quick Links
Wellbeing
