Things to try with us...PODiatry

It feels that we need to have long, honest and open-minded conversations more than ever. Over the past few years I have benefitted hugely from listening to podcasts whilst commuting, running or walking the dog....rather than passively receiving the depressing breaking news of the day!

Here is an archive of some of the most memorable conversations that have helped me....perhaps they'll help you or someone you know too?

Alcohol

• If This Man Can Turn His Life Around, So Can You with John McAvoy
• Is it Time for a Tactical Break from Alcohol? With Andy Ramage
• The LIMITLESS Power of An Alcohol-Free Lifestyle - One Year No Beer

Addiction

• Does Great Art Require Suffering?
• Addiction and Recovery Masterclass
• Richie Stephens
• Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke
• Against All Hope: Chris Herren on Addiction, Sobriety & Redemption

Anxiety

• Jud Brewer M.D., Ph.D: Breaking The Cycle Of Worry & Fear
• Lewis Capaldi: The Untold Story Of Becoming A Global Superstar At 22
• Neuroscientist: Why Trying To Eliminate Anxiety WON'T SOLVE Your Problems! | Dr. Russell Kennedy

Diet

• Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You)
• Dr Mark Hyman on Getting Real About Food
• The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman
• The Best Foods To Nourish Your Brain with Max Lugavere
• How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li

Mindset

• How To Change Your Mindset and Transform Your Life with Ryan Holiday
• Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose
• How To Break Free From The Limitations Of Your Mind with Peter Crone
• Suleika Jaouad is Learning to Live (With Cancer) 

Pain

• The Best Ways To Heal Chronic Pain & Trauma Without Medication